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This is similar to what I have been writing down by hand. You have to record every single calorie, and be totally aware of what is going into your mouth. Once you know what you are eating, you'll get it!
Diet Calendar Entry for 15 February 2013:
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1167 kcal
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Fat: 20.67g | Prot: 51.15g | Carb: 168.28g.
Breakfast: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Russell Stover, nonfat milk, Strawberry Awake cereal, non fat milk, coffee. Lunch: mustard, safeway sweet pickle relish, hebrew national beef frank, oroweat pocket thin. Dinner: Ken's sweet vidalia lite dressing, fresh express cole slaw blend, catsup, smart ones steak. Snacks/Other: select 55, orbits spearmint gum, quaker rice cake butter flavor. more...
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