ob1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
1658 kcal Fat: 61.54g | Prot: 39.39g | Carb: 201.73g.   Breakfast: kashi cinnamon cereal, almond milk. Lunch: Beer, sweet potato chips. Dinner: rustic italian bread, salad dressing, salad, lasagna. Snacks/Other: baileys irish cream, Chocolate Variety Pack. more...
2426 kcal Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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