I just need to lose some weight and this sounds like the ideal forum. 2200 per day does not sound like a lot but.....
Diet Calendar Entry for 15 February 2013:
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291 kcal
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Fat: 11.92g | Prot: 10.86g | Carb: 37.12g.
Breakfast: cheese , bread, orange. Snacks/Other: white chocolate. more...
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