ssemrau's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
764 kcal Fat: 39.79g | Prot: 28.40g | Carb: 76.36g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Omega 3 Fish Oil (1000 mg). Lunch: Ritz Crackerfuls - Classic Cheddar, Pacific Cooler (25% Less Sugar), Part Skim Mozzarella Cheese, Peanut Butter Sandwich. more...
on diet ssemrau's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssemrau's own diet



ssemrau's weight history


ssemrau's Recent Activity

ssemrau's Own Activity

ssemrau recorded a Weigh In at 194.8 lb.
ssemrau recorded a Weigh In at 198.2 lb.

ssemrau's Buddies

No recent activity.

Other Member Diet Recent Activity

JennaGul1985 updated their Exercise Diary.
isptech recorded a Weigh In at 214.0 lb.
aaremmess recorded a Weigh In at 257.9 lb.
lonecell recorded a Weigh In at 218.8 lb.
jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.
AilaOne supported puhpine's Journal Entry.