ssemrau's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
764 kcal Fat: 39.79g | Prot: 28.40g | Carb: 76.36g.   Breakfast: Omega 3 Fish Oil (1000 mg), Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Pacific Cooler (25% Less Sugar), Ritz Crackerfuls - Classic Cheddar, Peanut Butter Sandwich, Part Skim Mozzarella Cheese. more...
on diet ssemrau's own diet   gaining 0.7 lb a week

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