ssemrau's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
764 kcal Fat: 39.79g | Prot: 28.40g | Carb: 76.36g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Omega 3 Fish Oil (1000 mg). Lunch: Ritz Crackerfuls - Classic Cheddar, Pacific Cooler (25% Less Sugar), Part Skim Mozzarella Cheese, Peanut Butter Sandwich. more...
on diet ssemrau's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssemrau's own diet



ssemrau's weight history


ssemrau's Recent Activity

ssemrau's Own Activity

No recent activity.

ssemrau's Buddies

No recent activity.

Other Member Diet Recent Activity

Cecile Smuts recorded a Weigh In at 220.5 lb.
marykampsen recorded a Weigh In at 125.0 lb.
lnnjnnngs recorded a Weigh In at 190.2 lb.
Nick lanser recorded a Weigh In at 190.4 lb.
hardestyal recorded a Weigh In at 151.6 lb.
jordimorris recorded a Weigh In at 181.2 lb.
sharon128 updated their Food Diary.
Daniel1982 recorded a Weigh In at 201.1 lb.