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Well I've always loved to eat. Especially with no regard as to how healthy it should be. I hate to admit but I eat whenever I'm feeling emotional or bored. I weighed myself yesterday and was very embarrassed. 200 pounds. I've always been about that weight. Up until four months ago I was 189. Never weighed less than that. I was on holiday and gorged and really haven't stopped since. What keeps me from ballooning is I'm breastfeeding. If I wasn't I'd be several stone bigger. I'm making myself accountable now. I will think about and realise what I'm eating. That at least is a start.
Diet Calendar Entries for 15 February 2013:
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1681 kcal
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Fat: 89.75g | Prot: 91.71g | Carb: 122.70g.
Breakfast: Whole Wheat Bread. Lunch: Baked Breaded or Battered Fish. Snacks/Other: English Mature Cheddar, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Squeezy Clear Honey, English Mature Cheddar, Milk Chocolate. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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