Weigh In record (no journal entry) for 15 February 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1511 kcal
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Fat: 62.27g | Prot: 42.98g | Carb: 147.36g.
Breakfast: calcium, vitamin, Homestyle Waffles, Butter. Lunch: Clementines , Italian Salad Dressing, Blanched Almonds, Cheddar Cheese, Mixed Salad Greens. Dinner: cottage pie, calcium, Beer, vitamin. Snacks/Other: Milk Chocolate Candies . more...
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steady weight
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