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The last few weeks have been dealing with a large toe which was broken with a laceration that required 6 stitches. Have had to sit around for several weeks as the bone and cut repaired itself. Starting again on my diet and exercise. Let's hope that I am more successful this time.
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2019:
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978 kcal
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Fat: 23.92g | Prot: 44.05g | Carb: 148.72g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Lite Mayo. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins, Birds Eye Broccoli Stir-Fry. Snacks/Other: Sugar. more...
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gaining 0.3 lb a week
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