gangazumba's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
203.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1008 kcal Fat: 38.91g | Prot: 153.93g | Carb: 0.00g.   Breakfast: 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast. more...
on diet gangazumba's own diet   losing 16.8 lb a week

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gangazumba recorded a Weight Entry at 222.6 lb.
gangazumba recorded a Weight Entry at 216.0 lb.
gangazumba recorded a Weight Entry at 220.2 lb.
gangazumba recorded a Weight Entry at 223.8 lb.

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