JennyD78's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
208.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1267 kcal Fat: 53.00g | Prot: 104.10g | Carb: 86.57g.   Breakfast: Cooked Egg White, Genuine Muscle Milk Light. Lunch: Genuine Muscle Milk Light, Heart Healthy Chicken with Rice Soup. Dinner: Chicken Marsala, Broccoli (Spears, Frozen). more...
2976 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

No recent activity.

JennyD78's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 228.8 lb.
AttaintheGoals recorded a Journal Entry.
Disemeyer recorded a Weigh In at 156.5 lb.
wynelle chadwick commented on billtech66's Journal Entry.
Belair58 recorded a Weigh In at 187.4 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
cherimas updated their Food Diary.
winniesmum1 updated their Exercise Diary.