JennyD78's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
208.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1267 kcal Fat: 53.00g | Prot: 104.10g | Carb: 86.57g.   Breakfast: Cooked Egg White, Genuine Muscle Milk Light. Lunch: Genuine Muscle Milk Light, Heart Healthy Chicken with Rice Soup. Dinner: Chicken Marsala, Broccoli (Spears, Frozen). more...
2976 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JennyD78's own diet



JennyD78's weight history


JennyD78's Recent Activity

JennyD78's Own Activity

JennyD78 recorded a Weigh In at 215.0 lb.

JennyD78's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 162.5 lb.
LotusBeauty26 supported Ibiza122's Journal Entry.
TCosenzo42 recorded a Weigh In at 250.0 lb.
kgk123456 recorded a Weigh In at 231.0 lb.
khillstr recorded a Journal Entry and a Weigh In at 221.5 lb.
sandycatiller recorded a Journal Entry.
pluken recorded a Weigh In at 182.5 lb.
amandamatt2010 recorded a Weigh In at 200.0 lb.