JennyD78's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
208.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1267 kcal Fat: 53.00g | Prot: 104.10g | Carb: 86.57g.   Breakfast: Cooked Egg White, Genuine Muscle Milk Light. Lunch: Genuine Muscle Milk Light, Heart Healthy Chicken with Rice Soup. Dinner: Chicken Marsala, Broccoli (Spears, Frozen). more...
2976 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet JennyD78's own diet   gaining 0.8 lb a week

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