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Thursday morning
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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87 kcal
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Fat: 0.13g | Prot: 2.43g | Carb: 19.48g.
Dinner: Spinach Smoothie. more...
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losing 7.0 lb a week
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