Weigh In record (no journal entry) for 15 August 2019
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1643 kcal
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Fat: 44.68g | Prot: 88.85g | Carb: 236.62g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Dole Bananas, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Trader Joe's Raw Almonds, Garden of Life Raw Organic Protein, Friendly Farms Coconut Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Bob's Red Mill Flax Seed, Bob's Red Mill Whole Chia Seeds. Lunch: Mahatma Jasmine Rice, Cilantro (Coriander) , Simply Nature Baby Spinach & Arugula Mix, Goya Red Kidney Beans. Snacks/Other: Jarrow Formulas Beyond Bone Broth, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Simply Nature Baby Spinach & Arugula Mix, Cucumber (with Peel) , Natural Delights Organic Medjool Dates, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Chia Seed, Garden of Life Raw Protein & Greens Vanilla, Bob's Red Mill Hulled Hemp Seed, Seasons Choice Mixed Fruit ( Strawberries, Pineapple, Peaches , & Mango), Cilantro, Navels Oranges , Dole Organic Bananas, Path of Life Organic Chopped Kale. more...
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gaining 2.8 lb a week
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