Beth7Cam's Journal, 29 July 2010

95.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 16.94g | Prot: 20.02g | Carb: 122.92g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar. Lunch: chocolate cake, lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1165 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...