fit guy's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
187.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed N/A.

Diet Calendar Entry for 30 May 2012:
2960 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fit guy's own diet  

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