wadeb32's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1921 kcal Fat: 73.84g | Prot: 95.69g | Carb: 206.59g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat. Lunch: Fried Battered Fish, White Bread. Dinner: Cornbread Muffin, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. more...
2353 kcal Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wadeb32's own diet  

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wadeb32 recorded a Weigh In at 183.8 lb.
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