Janet"'s Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1112 kcal Fat: 36.23g | Prot: 39.36g | Carb: 157.56g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Light Fat Free Original Potato Crisps, Fish Sandwich. Snacks/Other: Toffee Sticks. more...
1927 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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