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Janet"
Journal
14 Feb 13
Janet"'s Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
134.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1112 kcal
Fat: 36.23g | Prot: 39.36g | Carb: 157.56g.
Breakfast:
Light & Fit 0% Plus - Blueberry.
Lunch:
Apples, Bistro Selections Stuffed Turkey Breast.
Dinner:
Light Fat Free Original Potato Crisps, Fish Sandwich.
Snacks/Other:
Toffee Sticks.
more...
1927 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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