Weigh In record (no journal entry) for 14 February 2013
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1417 kcal
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Fat: 39.17g | Prot: 50.03g | Carb: 183.91g.
Breakfast: White Ciabatta Rolls, Hazelnut Spread, Granny Smith Apples, Sugar, Semi-Skimmed Milk. Lunch: Potato Gnocchi, Parmesan Cheese (Shredded), Mayonnaise, Cherry Tomatoes. Dinner: Caramel Custard Flan (Dry Mix, with 2% Milk), Merlot Wine, Chips (Regular), Corn on The Cob, 1/4 Chicken. Snacks/Other: Milk Chocolate, Maria Biscuits, Bananas. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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