Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Fettarmer Joghurt Mild, Weichweizengrieß, Orangen, Apfel. Lunch: Tomaten, Karotten, Brokkoli, Tomato Ketchup, Der Große Bauer Balance Pfirsich-Maracuja, Zucchini, Erbsen und Möhren (Gefroren), Rote Paprika. Dinner: Olivenöl, Olivenöl, Tomaten, Tomaten, Gurke (mit Schale), Eisbergsalat, Saure Gurken, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Olivenöl, Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Salat Dressing, Jasmin Reis, Rinderschmorbraten, Eisbergsalat, Gurke (mit Schale), Salat Dressing. Snacks/Other: Mojito, Huxol Zum Süßen, Cappuccino (Grande), Zitronensaft (in Dosen oder Flaschen). more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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