Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Apfel, Orangen, Fettarmer Joghurt Mild, Weichweizengrieß. Lunch: Erbsen und Möhren (Gefroren), Zucchini, Brokkoli, Karotten, Tomaten, Rote Paprika, Tomato Ketchup, Der Große Bauer Balance Pfirsich-Maracuja. Dinner: Jasmin Reis, Rinderschmorbraten, Olivenöl, Olivenöl, Olivenöl, Tomaten, Tomaten, Tomaten, Gurke (mit Schale), Gurke (mit Schale), Gurke (mit Schale), Eisbergsalat, Eisbergsalat, Eisbergsalat, Saure Gurken, Paprika, Paprika, Paprika, Salat Dressing, Salat Dressing, Salat Dressing, Delikatess-Senf Mittelscharf, Delikatess-Senf Mittelscharf, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Condimento Balsamico Bianco, Condimento Balsamico Bianco. Snacks/Other: Huxol Zum Süßen, Mojito, Cappuccino (Grande), Zitronensaft (in Dosen oder Flaschen). more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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