Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Orangen, Weichweizengrieß, Fettarmer Joghurt Mild, Apfel. Lunch: Tomaten, Zucchini, Karotten, Brokkoli, Erbsen und Möhren (Gefroren), Rote Paprika, Der Große Bauer Balance Pfirsich-Maracuja, Tomato Ketchup. Dinner: Saure Gurken, Jasmin Reis, Tomaten, Tomaten, Eisbergsalat, Eisbergsalat, Gurke (mit Schale), Gurke (mit Schale), Olivenöl, Olivenöl, Rinderschmorbraten, Paprika, Paprika, Tomaten, Olivenöl, Salat Dressing, Salat Dressing, Salat Dressing, Delikatess-Senf Mittelscharf, Delikatess-Senf Mittelscharf, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Condimento Balsamico Bianco, Condimento Balsamico Bianco. Snacks/Other: Mojito, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Cappuccino (Grande). more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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