Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Orangen, Weichweizengrieß, Fettarmer Joghurt Mild, Apfel. Lunch: Tomato Ketchup, Der Große Bauer Balance Pfirsich-Maracuja, Rote Paprika, Tomaten, Erbsen und Möhren (Gefroren), Brokkoli, Karotten, Zucchini. Dinner: Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Gurke (mit Schale), Eisbergsalat, Salat Dressing, Jasmin Reis, Rinderschmorbraten, Salat Dressing, Salat Dressing, Condimento Balsamico Bianco, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Delikatess-Senf Mittelscharf, Eisbergsalat, Eisbergsalat, Gurke (mit Schale), Gurke (mit Schale), Olivenöl, Olivenöl, Olivenöl, Tomaten, Tomaten, Tomaten, Paprika, Paprika, Saure Gurken. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Cappuccino (Grande), Mojito, Huxol Zum Süßen. more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Instantcrazy's Journal Entry.
ActiveWorker recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported Jillzee00's Journal Entry.
pattyco23 recorded a Weigh In at 299.0 lb.
Joananeto recorded a Weigh In at 174.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
MzMarieBaker recorded a Journal Entry and a Weigh In at 257.2 lb.
Keith Lip recorded a Weigh In at 160.0 lb.