Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Orangen, Fettarmer Joghurt Mild, Weichweizengrieß, Apfel. Lunch: Tomato Ketchup, Tomaten, Rote Paprika, Der Große Bauer Balance Pfirsich-Maracuja, Zucchini, Erbsen und Möhren (Gefroren), Karotten, Brokkoli. Dinner: Olivenöl, Tomaten, Tomaten, Eisbergsalat, Eisbergsalat, Gurke (mit Schale), Gurke (mit Schale), Rinderschmorbraten, Salat Dressing, Salat Dressing, Condimento Balsamico Bianco, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Delikatess-Senf Mittelscharf, Paprika, Paprika, Olivenöl, Olivenöl, Gurke (mit Schale), Eisbergsalat, Saure Gurken, Paprika, Tomaten, Salat Dressing, Jasmin Reis, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco. Snacks/Other: Huxol Zum Süßen, Cappuccino (Grande), Zitronensaft (in Dosen oder Flaschen), Mojito. more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  



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