Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Orangen, Fettarmer Joghurt Mild, Weichweizengrieß, Apfel. Lunch: Tomato Ketchup, Tomaten, Karotten, Brokkoli, Zucchini, Erbsen und Möhren (Gefroren), Rote Paprika, Der Große Bauer Balance Pfirsich-Maracuja. Dinner: Salat Dressing, Condimento Balsamico Bianco, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Delikatess-Senf Mittelscharf, Olivenöl, Salat Dressing, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Gurke (mit Schale), Eisbergsalat, Paprika, Eisbergsalat, Eisbergsalat, Gurke (mit Schale), Gurke (mit Schale), Jasmin Reis, Rinderschmorbraten, Salat Dressing, Paprika, Paprika, Saure Gurken, Olivenöl, Olivenöl, Tomaten, Tomaten, Tomaten. Snacks/Other: Huxol Zum Süßen, Mojito, Zitronensaft (in Dosen oder Flaschen), Cappuccino (Grande). more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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