Elle-a's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
118.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2239 kcal Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.   Breakfast: Orangen, Weichweizengrieß, Apfel, Fettarmer Joghurt Mild. Lunch: Karotten, Zucchini, Brokkoli, Rote Paprika, Erbsen und Möhren (Gefroren), Tomato Ketchup, Tomaten, Der Große Bauer Balance Pfirsich-Maracuja. Dinner: Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Saure Gurken, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Jasmin Reis, Rinderschmorbraten. Snacks/Other: Cappuccino (Grande), Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Mojito. more...
2080 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported sallydude's Weigh In.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hermiones Mom commented on HCB's Journal Entry.
wannabhealthier updated their Food Diary.
warrenwinter commented on their Journal Entry.
michaelf0725 recorded a Weigh In at 182.8 lb.
miker40 recorded a Journal Entry and a Weigh In at 199.3 lb.