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julieduncan
Journal
14 Feb 13
julieduncan's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1290 kcal
Fat: 51.19g | Prot: 28.66g | Carb: 173.18g.
Breakfast:
Light & Fit 0% Plus - Peach, Bran Muffin.
Dinner:
Toasted Garlic Bread, Broccoli Flower Clusters, Lemon Juice, Extra Virgin Olive Oil, 100% Whole Wheat Rotini Pasta.
Snacks/Other:
Chocolate Coated Hard Pretzel.
more...
1587 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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