|
I actually started last Tuesday, but I joined here. To double check to make sure I'm getting enough food.. Otherwise, things seem to be mostly okay except that I'm feeling kind of hungry when I shouldn't be.
|
280.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 February 2013:
|
1658 kcal
|
Fat: 113.36g | Prot: 109.06g | Carb: 47.70g.
Breakfast: Vermont Sharp-White Cheddar 2%, Butter (Salted), Egg. Lunch: Romaine, Fresh creations, Tomato, White wine vinegar, Kirkland olive oil. Dinner: Tomato, Chicken leg, Creamy Asiago Dressing, Romaine. Snacks/Other: Kirkland bacon bits, Day Break Peanut Butter Fudge Crisp Bar, Broccoli, Blue Cheese Dressing, Cucumber, Hidden valley ranch. more...
|
|
3681 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Make sure you get plenty of fat from your meals. Fat will help you feel full longer. Avocados and fish are a couple of sources of good fat. Some other sources of fat are butter, mayonnaise, high-fat cheese, sour cream, and cream cheese. Good luck to you! :)
13 Feb 13 by member: angiekae68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
athybaby's weight history
|