Weigh In record (no journal entry) for 13 February 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1425 kcal
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Fat: 89.26g | Prot: 78.36g | Carb: 89.78g.
Breakfast: water, luna bar, Eggs, cooked, bacon. Lunch: water, chili, nuts, turkey sandwich. Snacks/Other: cheese stick. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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