monzer's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
191.8 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1040 kcal Fat: 27.00g | Prot: 57.50g | Carb: 140.50g.   Breakfast: Oats & More with Almonds Cereal. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Swiss Rolls Snack Cakes, Tropical Punch, Swiss Rolls Snack Cakes. more...
on diet monzer's own diet   losing 0.0 lb a week

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