monzer's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
191.8 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1040 kcal Fat: 27.00g | Prot: 57.50g | Carb: 140.50g.   Breakfast: Oats & More with Almonds Cereal. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Swiss Rolls Snack Cakes, Swiss Rolls Snack Cakes, Tropical Punch. more...
on diet monzer's own diet   losing 0.0 lb a week

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LiNdz79 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Pearson16 recorded a Journal Entry and a Weigh In at 238.0 lb.
mskestrela supported Karthos's Weigh In.
fdiaz588 supported redgirl1974's Journal Entry.
westcoastbroke recorded a Weigh In at 179.6 lb.
SeaRoyhill recorded a Journal Entry and a Weigh In at 124.9 lb.
thejenniebee recorded a Weigh In at 167.8 lb.
Kppgreen supported redgirl1974's Journal Entry.