monzer's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
191.8 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1040 kcal Fat: 27.00g | Prot: 57.50g | Carb: 140.50g.   Breakfast: Oats & More with Almonds Cereal. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Swiss Rolls Snack Cakes, Swiss Rolls Snack Cakes, Tropical Punch. more...
on diet monzer's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monzer's weight history


monzer's Recent Activity

monzer's Own Activity

No recent activity.

monzer's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhondajk recorded a Weigh In at 213.0 lb.
Becca P supported FiveTwoCowboy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
B T Pipe recorded a Weigh In at 179.0 lb.
Debw12 updated their Food Diary.
DMZur recorded a Journal Entry and a Weigh In at 216.8 lb.
lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.