Weigh In record (no journal entry) for 13 February 2013
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1040 kcal
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Fat: 27.00g | Prot: 57.50g | Carb: 140.50g.
Breakfast: Oats & More with Almonds Cereal. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Tropical Punch, Swiss Rolls Snack Cakes, Swiss Rolls Snack Cakes. more...
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losing 0.0 lb a week
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monzer's weight history
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