Dakkaman's Journal, 13 February 2013

202.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1499 kcal

Fat: 69.75g | Prot: 94.17g | Carb: 126.08g.   Breakfast: coffee, sausage, bacon, poached eggs. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: corn cob, pumpkin, roast beef. Snacks/Other: powerade. more...

2676 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...