oddball's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
208.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
1952 kcal Fat: 98.30g | Prot: 194.86g | Carb: 71.37g.   Breakfast:  omelette, multi grain toast. Lunch: boiled egg, chicken, carrots. Dinner: tuna. Snacks/Other: almonds, whey protein. more...
on diet oddball's own diet   gaining 0.2 lb a week



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