Weigh In record (no journal entry) for 13 February 2013
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1952 kcal
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Fat: 98.30g | Prot: 194.86g | Carb: 71.37g.
Breakfast: multi grain toast, omelette. Lunch: carrots, chicken, boiled egg. Dinner: tuna. Snacks/Other: whey protein, almonds. more...
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gaining 0.2 lb a week
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