panthres's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
115.4 lb Lost so far: 13.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1084 kcal Fat: 31.44g | Prot: 52.38g | Carb: 151.36g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Lean Cuisine Four Cheese Cannelloni. Dinner: Pickles, Tomato and Basil Pizza Veggie Burgers, Ketchup, Country Honey Wheat Bread, boar's head swiss cheese. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Smart Delights Peanut Butter Cup Sundae, Veggie Breakfast Sausage Links. more...
1275 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet panthres's own diet   losing 8.4 lb a week



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