panthres's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

115.4 lb Lost so far: 13.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1084 kcal

Fat: 31.44g | Prot: 52.38g | Carb: 151.36g. Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Lean Cuisine Four Cheese Cannelloni. Dinner: Tomato and Basil Pizza Veggie Burgers, Ketchup, Pickles, Country Honey Wheat Bread, boar's head swiss cheese. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Veggie Breakfast Sausage Links, Smart Delights Peanut Butter Cup Sundae. more...

1275 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet panthres's own diet


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	recorded a weigh in at 117.5 lb.
	recorded a weigh in at 115.4 lb.
	recorded a weigh in at 114.0 lb.

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	loriwen updated their Food Diary.
	VictoriaShape updated their Food Diary.
	Ken R updated their Food Diary.
	Joiedevivre65 updated their Food Diary.
	cballman recorded a journal and a weigh in at 139.0 lb.
	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.

panthres's Journal, 13 February 2013

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