panthres's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
115.4 lb Lost so far: 13.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1084 kcal Fat: 31.44g | Prot: 52.38g | Carb: 151.36g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Lean Cuisine Four Cheese Cannelloni. Dinner: Pickles, Tomato and Basil Pizza Veggie Burgers, Ketchup, Country Honey Wheat Bread, boar's head swiss cheese. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Smart Delights Peanut Butter Cup Sundae, Veggie Breakfast Sausage Links. more...
1275 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet panthres's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panthres's weight history


panthres's Recent Activity

panthres's Own Activity

No recent activity.

panthres's Buddies

No recent activity.

Other Member Diet Recent Activity

okthen78 recorded a Weight Entry at 167.6 lb.
marcic recorded a Weight Entry at 155.0 lb.
Rckc commented on gbk_007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
khershberger recorded a Weight Entry at 134.0 lb.
cheleletourneau updated their Food Diary.
JeffinAurora supported AmberLaine's Journal Entry.
wfgmom recorded a Weight Entry at 170.6 lb.