tubriz's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

286.6 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed N/A.

Diet Calendar Entries for 13 February 2013:

1395 kcal

Fat: 23.06g | Prot: 114.54g | Carb: 185.01g. Breakfast: boiled egg. Lunch: chicken, Salt, ginger, chilli, tomatoes. Dinner: dal, chapati. Snacks/Other: carrot. more...

3201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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tubriz's Journal, 13 February 2013

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