gary1947's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
392 kcal Fat: 14.40g | Prot: 26.85g | Carb: 37.53g.   Breakfast: Fried Egg, bacon bits. Dinner: Beef and Broccoli. more...
on diet gary1947's own diet  

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