Weigh In record (no journal entry) for 13 February 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2013:
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1832 kcal
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Fat: 74.88g | Prot: 160.27g | Carb: 135.97g.
Breakfast: lemon and lime squash, water, carrot, parsnip, broccoli, 50g seabass, water, water, lemon cordial, milk, milk. Lunch: sald dressing low fat, black tea, milk, zucchini, lettuce, rice flour, egg, salmon canned. Dinner: almond milk, protein shake. Snacks/Other: tea with milk, parma ham. more...
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