Enricosabbia's Journal, 13 February 2013

176.8 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 25.16g | Prot: 122.87g | Carb: 43.04g.   Breakfast: Coffee Drink al Latte. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms , Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli . Snacks/Other: Chianti Wine. more...

2463 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...