Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: eggs, sausage, Coffee (Brewed From Grounds), heavy cream, butter, stevia . Lunch: romaine, deli turkey, pepper jack, pepper jack, bacon bits,  bacon ranch, crystal light lemonade. Dinner: olive oil, butter, rib eye, asparagus, cheddar, parmesan. more...
on diet Atkins  

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