Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: sausage, butter, stevia , Coffee (Brewed From Grounds), eggs, heavy cream. Lunch: crystal light lemonade, pepper jack,  bacon ranch, deli turkey, bacon bits, pepper jack, romaine. Dinner: rib eye, cheddar, olive oil, parmesan, butter, asparagus. more...
on diet Atkins  

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