Weigh In record (no journal entry) for 12 February 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1259 kcal
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Fat: 41.54g | Prot: 58.04g | Carb: 168.43g.
Breakfast: kroger oats and honey granola, yoplait peach greek yogurt 100 calories. Lunch: Cantaloupe Melons. Dinner: Lactose Free Fat Free Milk, Feta Cheese, Fat Free Ranch Dressing, Creamy Italian Salad Dressing, Pickled Beets, Seasoned Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Beans, Edamame Beans, Tuna Salad, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: nabisco triscuit minis original, Cantaloupe Melons, Vermont Style No Fat Cottage Cheese, Buttermilk Ranch Dressing & Dip, Cucumber (with Peel), Gala Apples. more...
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2097 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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