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brbjr's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1347 kcal
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Fat: 46.78g | Prot: 44.34g | Carb: 183.09g.
Lunch: Light Ranch Reduced Fat Dressing, Honey Ham, French Style Green Beans, Yellow Sweet Corn, Almonds, light butter with canola oil, heb garden salad, Garlic Cheese Croutons, Chicken Pasta Parmesan. Snacks/Other: Oranges, Cheese Puffs, Light Fat Free Yogurt - Orange Creme, Light Fat Free Yogurt - Strawberry Shortcake, Banana. more...
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on diet NutriSystem
gaining 0.4 lb a week
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