lyssa09's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 February 2013:
787 kcal Fat: 26.27g | Prot: 95.67g | Carb: 36.51g.   Breakfast: Wheat Bread, 2% Milk Southern Home. Lunch: Baked Chicken, Tyson Chicken Breast. more...
1919 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lyssa09's own diet  

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8hunter6 commented on their Journal Entry.
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ronwagn submitted a diet Tip.