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Nrobles
Journal
28 Jul 10
Nrobles's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
133.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
2021 kcal
Fat: 48.68g | Prot: 68.52g | Carb: 337.51g.
Lunch:
Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat, Grapes, Mini Chips Ahoy!, Pretzels.
Dinner:
Rigatoni.
more...
1842 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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