Nrobles's Journal, 28 July 2010

Nrobles's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2010

133.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

2021 kcal

Fat: 48.68g | Prot: 68.52g | Carb: 337.51g. Lunch: Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat, Grapes, Mini Chips Ahoy!, Pretzels. Dinner: Rigatoni. more...

1842 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nrobles's weight history

view complete history

Nrobles's Journal, 28 July 2010

Submit a Comment

Other Related Links

Members

Nrobles's weight history