Weigh In record (no journal entry) for 12 February 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2634 kcal
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Fat: 83.56g | Prot: 88.08g | Carb: 283.77g.
Breakfast: Chewy Bars - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Black Beans, Tortilla Corn Chips. Dinner: Red Hot Thick, Green Peas, White Rice, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Puff Pastry. Snacks/Other: Draught. more...
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3341 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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