racer29's Journal, 12 February 2013

Started back to gym last night. Worked upper body, abs, and 20 min on treadmill

243.8 lb Lost so far: 4.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 78.00g | Prot: 97.00g | Carb: 123.00g.   Lunch: Sour Cream and Onion Potato Chips, Deluxe The Original-Style (Medium). Snacks/Other: Vanilla Creme Protein Powder. more...

3460 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...