marmar30three's Journal, 21 July 2010

136.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 56.38g | Prot: 63.50g | Carb: 195.09g.   Breakfast: Special K Cinnamon Pecan Cereal, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lemongrass Coconut Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Double Dark Chocolate Nutrition Bar, Twix Chocolate Caramel Cookie Bars, Gala Apples. more...

1716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...