Janet"'s Journal, 12 February 2013

134.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 19.52g | Prot: 42.80g | Carb: 123.25g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Slow Roasted Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Toffee Sticks. more...

1991 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...