Weigh In record (no journal entry) for 28 July 2010
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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3064 kcal
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Fat: 85.89g | Prot: 116.86g | Carb: 255.00g.
Lunch: Turkey and Chesse Sub. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Blue Moon Beer, Bourbon, Vanilla Yogurt (Lowfat). more...
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2932 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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 Comments
Had really bad diarrhea all day yesterday, probably from antibiotics, which is probably responsible for the large drop in weight.
28 Jul 10 by member: tmiller123
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