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Well... it seems this calorie counting thing is working just fine!! SO happy with my weigh in this morning!! Down 3lbs from last week. Happy day! And I'm not hungry, not giving up foods I like, not feeling deprived. And with the "extra" calories I don't use during the week... I can "save" them and splurge a bit on Saturdays. Making progress feels WONDERFUL!!!
Diet Calendar Entries for 27 July 2010:
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1277 kcal
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Fat: 41.05g | Prot: 51.77g | Carb: 176.56g.
Breakfast: Milk Lowfat 1%, Pure Life Water. Lunch: Pure Life Water, 14" Cheese Pizza. Dinner: Chocolate Frosty (Small), 1/4 lb Single Hamburger. Snacks/Other: Pure Life Water, Pineapple Flavored Soda. more...
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4289 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Working at Farm - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Desk Work - 6 hours. more...
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