Weigh In record (no journal entry) for 11 February 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1471 kcal
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Fat: 89.21g | Prot: 68.54g | Carb: 110.29g.
Breakfast: Aged White Cheddar, Butter, 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Mixed Nuts, Cashew Nuts. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Raspberries, Protein Powder Vanilla. more...
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1710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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