slydog41's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
564 kcal Fat: 14.77g | Prot: 21.57g | Carb: 93.06g.   Breakfast: 100% Whole Grain Oats. Lunch: Shredded Sharp Cheddar Cheese, Cherry Tomatoes, italian dressing, Hearts of Romaine Lettuce. Snacks/Other: apple. more...
2386 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet slydog41's own diet  

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