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Eating a cup of "old fashioned" oatmeal by Quaker 5 days a week is starting to pay off.
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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848 kcal
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Fat: 33.78g | Prot: 24.78g | Carb: 119.03g.
Breakfast: Cinnamon Vanilla Creamer, Mocha Nut Fudge, Old Fashioned Oats Quaker. Lunch: Grapefruit. Dinner: muenster, cream cheese, Rotini Pasta. Snacks/Other: california almonds, Water. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...
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losing 4.7 lb a week
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