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I'm diabetic and I can't seem to find the perfect plan. I'm reading everything about nutrition and have such improved results in every way on my last blood tests. Everything was normal for the first time in years, but I'm on medications. My goal then is to regain a healthy body and reduce the meds. I'd feel more in control as a person if I could control my health without having to be dependent on all the medications.
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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