Weigh In record (no journal entry) for 11 February 2013
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1879 kcal
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Fat: 79.92g | Prot: 124.39g | Carb: 184.34g.
Breakfast: Bananas, Instant Grits - Country Bacon. Lunch: Onions, Mushrooms, Sugar Snap Peas, Baby Bok Choy, Broccoli, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Baby Bok Choy, Fat Free Shredded Cheddar Cheese, Cucumber (with Peel), Mushrooms, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Chewy Bars - Chocolate Mocha, Mixed Nuts, Redskin Spanish Peanuts made with Pure Sea Salt, Milk Chocolate Drops, Zesta Soup 'N Oyster Crackers, Chunky Savory Vegetable Soup. more...
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losing 16.8 lb a week
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