Will170's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1879 kcal Fat: 79.92g | Prot: 124.39g | Carb: 184.34g.   Breakfast: Instant Grits - Country Bacon, Bananas. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli, Baby Bok Choy, Sugar Snap Peas, Mushrooms, Onions. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Mushrooms, Cucumber (with Peel), Fat Free Shredded Cheddar Cheese, Baby Bok Choy. Snacks/Other: Chunky Savory Vegetable Soup, Zesta Soup 'N Oyster Crackers, Milk Chocolate Drops, Redskin Spanish Peanuts made with Pure Sea Salt, Mixed Nuts, Chewy Bars - Chocolate Mocha. more...
on diet Will170's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Will170's own diet



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported mskestrela's Journal Entry.
Saun7 recorded a Weigh In at 174.0 lb.
collaboranaut recorded a Weigh In at 230.0 lb.
mskestrela supported nicki225's Journal Entry.
fasteddieski recorded a Weigh In at 165.6 lb.
erikahollister supported TheBake's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 175.9 lb.