Will170's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1879 kcal Fat: 79.92g | Prot: 124.39g | Carb: 184.34g.   Breakfast: Instant Grits - Country Bacon, Bananas. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli, Baby Bok Choy, Sugar Snap Peas, Mushrooms, Onions. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Mushrooms, Cucumber (with Peel), Fat Free Shredded Cheddar Cheese, Baby Bok Choy. Snacks/Other: Chunky Savory Vegetable Soup, Zesta Soup 'N Oyster Crackers, Milk Chocolate Drops, Redskin Spanish Peanuts made with Pure Sea Salt, Mixed Nuts, Chewy Bars - Chocolate Mocha. more...
on diet Will170's own diet   losing 16.8 lb a week



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