Will170's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1879 kcal Fat: 79.92g | Prot: 124.39g | Carb: 184.34g.   Breakfast: Instant Grits - Country Bacon, Bananas. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli, Baby Bok Choy, Sugar Snap Peas, Mushrooms, Onions. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Mushrooms, Cucumber (with Peel), Fat Free Shredded Cheddar Cheese, Baby Bok Choy. Snacks/Other: Chunky Savory Vegetable Soup, Zesta Soup 'N Oyster Crackers, Milk Chocolate Drops, Redskin Spanish Peanuts made with Pure Sea Salt, Mixed Nuts, Chewy Bars - Chocolate Mocha. more...
on diet Will170's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

mjl1961 recorded a Weight Entry at 217.0 lb.
UmmBilal supported Edardj's Journal Entry.
Steven Lloyd updated their Food Diary.
474513 updated their Exercise Diary.
hamzamerzguioui recorded a Weight Entry at 183.0 lb.
LaurenMos supported IamTans's Journal Entry.
revvit updated their Food Diary.
ellen vanderberg commented on poppycom's Journal Entry.