Will170's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1879 kcal Fat: 79.92g | Prot: 124.39g | Carb: 184.34g.   Breakfast: Bananas, Instant Grits - Country Bacon. Lunch: Sugar Snap Peas, Broccoli, Mushrooms, Onions, Baby Bok Choy, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Mushrooms, Baby Bok Choy, Cucumber (with Peel), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Fat Free Shredded Cheddar Cheese, Grape Tomatoes. Snacks/Other: Zesta Soup 'N Oyster Crackers, Redskin Spanish Peanuts made with Pure Sea Salt, Chewy Bars - Chocolate Mocha, Milk Chocolate Drops, Mixed Nuts, Chunky Savory Vegetable Soup. more...
on diet Will170's own diet  

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