Will170's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1879 kcal Fat: 79.92g | Prot: 124.39g | Carb: 184.34g.   Breakfast: Instant Grits - Country Bacon, Bananas. Lunch: Mushrooms, 99% Fat Free Boneless Skinless Chicken Breasts, Onions, Sugar Snap Peas, Baby Bok Choy, Broccoli. Dinner: Grape Tomatoes, Baby Bok Choy, Fat Free Shredded Cheddar Cheese, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Mushrooms. Snacks/Other: Mixed Nuts, Chunky Savory Vegetable Soup, Chewy Bars - Chocolate Mocha, Zesta Soup 'N Oyster Crackers, Redskin Spanish Peanuts made with Pure Sea Salt, Milk Chocolate Drops. more...
on diet Will170's own diet  

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