KarenCharles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1361 kcal Fat: 30.22g | Prot: 61.44g | Carb: 211.15g.   Breakfast: Power Bar Harvest Strawberry Crunch. Lunch: Smoked Turkey Breast, Smoked Turkey Breast, Seasoned Green Beans & Potatoes with Vidalia Onion, Creamy Root Beer Natural Soda. Dinner: Meat Loaf Made with Chicken or Turkey, Corn Muffin (Prepared). Snacks/Other: Carmel Dessert Topping, Whales Baked Snack Crackers, Deluxe Mixed Nuts w/Pistachios, Frozen Yogurt. more...
on diet KarenCharles's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KarenCharles's own diet



KarenCharles's weight history


KarenCharles's Recent Activity

KarenCharles's Own Activity

No recent activity.

KarenCharles's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee Dubs recorded a Weigh In at 164.0 lb.
biggie58 recorded a Weigh In at 182.0 lb.
kaylivel recorded a Journal Entry and a Weigh In at 151.0 lb.
chelsealang updated their Food Diary.
Poocal recorded a Weigh In at 169.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TAIC69 supported ChicaLean's Journal Entry.
mfaulknerhouston recorded a Weigh In at 138.0 lb.