KarenCharles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1361 kcal Fat: 30.22g | Prot: 61.44g | Carb: 211.15g.   Breakfast: Power Bar Harvest Strawberry Crunch. Lunch: Smoked Turkey Breast, Seasoned Green Beans & Potatoes with Vidalia Onion, Creamy Root Beer Natural Soda, Smoked Turkey Breast. Dinner: Corn Muffin (Prepared), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Frozen Yogurt, Whales Baked Snack Crackers, Deluxe Mixed Nuts w/Pistachios, Carmel Dessert Topping. more...
on diet KarenCharles's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KarenCharles's own diet



KarenCharles's weight history


KarenCharles's Recent Activity

KarenCharles's Own Activity

No recent activity.

KarenCharles's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo recorded a Weigh In at 142.0 lb.
neil harilal recorded a Weigh In at 291.0 lb.
agdonis recorded a Weigh In at 202.4 lb.
eddieb96 recorded a Weigh In at 202.3 lb.
nicholaix recorded a Weigh In at 192.0 lb.
Lincoln Wolverine recorded a Weigh In at 192.0 lb.
fenix374 recorded a Weigh In at 163.1 lb.
BuffyBear commented on their Journal Entry.