KarenCharles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1361 kcal Fat: 30.22g | Prot: 61.44g | Carb: 211.15g.   Breakfast: Power Bar Harvest Strawberry Crunch. Lunch: Smoked Turkey Breast, Smoked Turkey Breast, Creamy Root Beer Natural Soda, Seasoned Green Beans & Potatoes with Vidalia Onion. Dinner: Corn Muffin (Prepared), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Deluxe Mixed Nuts w/Pistachios, Frozen Yogurt, Carmel Dessert Topping, Whales Baked Snack Crackers. more...
on diet KarenCharles's own diet   losing 0.6 lb a week

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