Weigh In record (no journal entry) for 11 February 2013
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1361 kcal
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Fat: 30.22g | Prot: 61.44g | Carb: 211.15g.
Breakfast: Power Bar Harvest Strawberry Crunch. Lunch: Creamy Root Beer Natural Soda, Smoked Turkey Breast, Smoked Turkey Breast, Seasoned Green Beans & Potatoes with Vidalia Onion. Dinner: Meat Loaf Made with Chicken or Turkey, Corn Muffin (Prepared). Snacks/Other: Carmel Dessert Topping, Frozen Yogurt, Deluxe Mixed Nuts w/Pistachios, Whales Baked Snack Crackers. more...
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losing 0.6 lb a week
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