KarenCharles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1361 kcal Fat: 30.22g | Prot: 61.44g | Carb: 211.15g.   Breakfast: Power Bar Harvest Strawberry Crunch. Lunch: Seasoned Green Beans & Potatoes with Vidalia Onion, Smoked Turkey Breast, Smoked Turkey Breast, Creamy Root Beer Natural Soda. Dinner: Corn Muffin (Prepared), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Whales Baked Snack Crackers, Deluxe Mixed Nuts w/Pistachios, Frozen Yogurt, Carmel Dessert Topping. more...
on diet KarenCharles's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KarenCharles's weight history


KarenCharles's Recent Activity

KarenCharles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moremail4carol supported Kenna Morton's Journal Entry.
Steven Anthony supported Vickiauntmick's Journal Entry.
latymr recorded a Weight Entry at 137.0 lb.
jengetfit123 supported adefwebserver's Journal Entry.
deanathpc recorded a Journal Entry and a Weight Entry at 209.9 lb.
eathomas recorded a Journal Entry and a Weight Entry at 142.0 lb.
sdrawkcab3 recorded a Weight Entry at 224.6 lb.
celinafanik recorded a Weight Entry at 135.0 lb.