Randi5282's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
886 kcal Fat: 18.44g | Prot: 51.96g | Carb: 129.70g.   Breakfast: special k fruit and yogurt, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ziti, spaghetti sauce, meatballs. Dinner: grilled chicken salad. Snacks/Other: baby carrot. more...
on diet Randi5282's own diet   losing 2.0 lb a week

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