Weigh In record (no journal entry) for 10 February 2013
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1225 kcal
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Fat: 47.61g | Prot: 122.87g | Carb: 77.75g.
Breakfast: Organic Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Natural Chicken & Apple Breakfast Sausage, Egg White, Salsa, Egg. Lunch: claussen spicy pickles, small gala apple, asparagus, 365 organic brown rice, chicken breast. Dinner: salsa, Blue Corn Tortilla Chips, American Cheese Singles, Turkey Burger. Snacks/Other: Women's Ultra Mega Live Well Dietary Suplement, Gold Standard 100% Whey - Delicious Strawberry. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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