Jamie789123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
189.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1101 kcal Fat: 48.16g | Prot: 22.52g | Carb: 150.28g.   Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sundried Tomatoes, Natural Crumbled Feta Cheese. Lunch: Tator Puffs, Yellow Sweet Corn, Lite Honey Mustard Dressing. Dinner: Rosemary & Garlic Red Potato Wedges, Milk (2% Lowfat with Added Vitamin A), Gluten Free Ginger Snaps, Salted Vegetable Oil-Butter Spread Stick. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Original Flavors Hard Candy. more...
on diet Jamie789123's own diet   gaining 1.6 lb a week

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