Weigh In record (no journal entry) for 10 February 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1101 kcal
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Fat: 48.16g | Prot: 22.52g | Carb: 150.28g.
Breakfast: Sundried Tomatoes, Natural Crumbled Feta Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Lunch: Yellow Sweet Corn, Lite Honey Mustard Dressing, Tator Puffs. Dinner: Gluten Free Ginger Snaps, Salted Vegetable Oil-Butter Spread Stick, Milk (2% Lowfat with Added Vitamin A), Rosemary & Garlic Red Potato Wedges. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Original Flavors Hard Candy. more...
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gaining 4.2 lb a week
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