Weigh In record (no journal entry) for 10 February 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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771 kcal
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Fat: 15.79g | Prot: 38.29g | Carb: 129.61g.
Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful Wheat Bread, Milk (Nonfat), Cheerios with Whole Grain. Lunch: 45 Calories & Delightful Wheat Bread, Lentil Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Multi-seed Crackers, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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