Makiczek's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2394 kcal Fat: 73.69g | Prot: 135.27g | Carb: 293.56g.   Breakfast: sliced almonds, Splash Fruit Medley, Energy 2000, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Chicken Breast, Black Beans, Vegetable Chili, Black Rice, Sweet Potato. Snacks/Other: Clif Bar - Cool Mint Chocolate, Nonfat Plain Greek Yogurt (Container), raw almonds, Crunchy Granola Bars, clif bar peanut butter, 73% Organic Dark Chocolate, Pinot Noir Wine. more...
2485 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

shealpatel recorded a Weigh In at 173.0 lb.
KThompson12 recorded a Weigh In at 188.6 lb.
glitterbugturkeyturk commented on soonsoonsoon's Journal Entry.
nelsaphine recorded a Weigh In at 189.0 lb.
Poderosa1990 updated their Exercise Diary.
jmeyer_24 recorded a Weigh In at 221.0 lb.
Loopapuna recorded a Weigh In at 133.4 lb.
dianemillervuoso commented on Greeneyes007's Journal Entry.