Makiczek's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2394 kcal Fat: 73.69g | Prot: 135.27g | Carb: 293.56g.   Breakfast: Splash Fruit Medley, sliced almonds, Energy 2000, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Chicken Breast, Sweet Potato, Black Beans, Vegetable Chili, Black Rice. Snacks/Other: Crunchy Granola Bars, Clif Bar - Cool Mint Chocolate, Nonfat Plain Greek Yogurt (Container), 73% Organic Dark Chocolate, clif bar peanut butter, Pinot Noir Wine, raw almonds. more...
2485 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Makiczek's own diet

Makiczek's weight history

Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported noreenjrp31's Journal Entry.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.
Scalewatcher3 supported Scout1idf's Journal Entry.
Tracy L Trivett recorded a Weigh In at 135.0 lb.
deaby16 supported Scalewatcher3's Journal Entry.
camillewheeler updated their Food Diary.
Julesy702 recorded a Journal Entry.