Makiczek's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2394 kcal Fat: 73.69g | Prot: 135.27g | Carb: 293.56g.   Breakfast: Splash Fruit Medley, Energy 2000, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter, sliced almonds. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Sweet Potato, Black Beans, Black Rice, Chicken Breast, Vegetable Chili. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Clif Bar - Cool Mint Chocolate, Crunchy Granola Bars, clif bar peanut butter, raw almonds, 73% Organic Dark Chocolate, Pinot Noir Wine. more...
2485 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dollbaby4567 commented on chesgreen's Journal Entry.
AllieLittles supported mandabananaba's Journal Entry.
holcombebabe recorded a Weight Entry at 237.8 lb.
jimiam recorded a Weight Entry at 222.6 lb.
Joeyrocks recorded a Journal Entry and a Weight Entry at 175.1 lb.
roblain2030 recorded a Weight Entry at 196.0 lb.
wannabhealthier updated their Food Diary.
Im Fat 2 recorded a Weight Entry at 202.0 lb.