Makiczek's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2394 kcal Fat: 73.69g | Prot: 135.27g | Carb: 293.56g.   Breakfast: sliced almonds, Splash Fruit Medley, Energy 2000, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Chicken Breast, Black Rice, Sweet Potato, Vegetable Chili, Black Beans. Snacks/Other: Crunchy Granola Bars, clif bar peanut butter, 73% Organic Dark Chocolate, Pinot Noir Wine, Clif Bar - Cool Mint Chocolate, Nonfat Plain Greek Yogurt (Container), raw almonds. more...
2485 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Makiczek's own diet



Makiczek's weight history


Makiczek's Recent Activity

Makiczek's Own Activity

No recent activity.

Makiczek's Buddies

No recent activity.

Other Member Diet Recent Activity

madtiki recorded a Journal Entry and a Weigh In at 137.9 lb.
plepper recorded a Weigh In at 184.3 lb.
Stodds recorded a Weigh In at 193.8 lb.
Pantheress67 recorded a Journal Entry and a Weigh In at 286.4 lb.
sbonham recorded a Journal Entry and a Weigh In at 132.2 lb.
Shelicka updated their Food Diary.
shackeh recorded a Weigh In at 172.8 lb.
jmb3450 supported swaisanen's Weigh In.