Makiczek's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.1 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2394 kcal Fat: 73.69g | Prot: 135.27g | Carb: 293.56g.   Breakfast: Almond Butter, SFWY HOT CEREAL QUICK OATMEAL, Energy 2000, sliced almonds, Splash Fruit Medley. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Sweet Potato, Black Rice, Vegetable Chili, Black Beans, Chicken Breast. Snacks/Other: clif bar peanut butter, 73% Organic Dark Chocolate, Clif Bar - Cool Mint Chocolate, Nonfat Plain Greek Yogurt (Container), raw almonds, Pinot Noir Wine, Crunchy Granola Bars. more...
2485 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Makiczek's own diet   losing 1.1 lb a week

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